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Green Beans Paprika (Fazolove Lusky Na Paprice) - Recipe and Nutrition Facts
66

Green Beans Paprika (Fazolove Lusky Na Paprice) Recipe

Green Beans Paprika (Fazolove Lusky Na Paprice) has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Green Beans Paprika (Fazolove Lusky Na Paprice) has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat68%
 Calories from Carbs26%

Why this is good for you

  • High in Vitamin C
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.46 IU0.01%Bottom 30%Low
Retinol66.8 mcg
Vitamin C7.4 mg12.3%Top 30%High
Vitamin D6 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.46 mg2.3%Mid 40%Average
Vitamin B60 mg
Folate24 mcg6%Mid 40%Average
Folic Acid2.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.2 mg3.9%Mid 40%Average
Iron0.46 mg2.6%Mid 40%Average
Magnesium16.6 mg4.1%Mid 40%Average
Phosphorus42.4 mg4.2%Bottom 30%Low
Potassium152.5 mg4.4%Mid 40%Average
Sodium48.5 mg2%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.4 mcg2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%Mid 40%Average
Dietary Fiber2 g8.1%Top 30%High
Sugars1.3 g
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.5%Mid 40%Average
Saturated Fat5.1 g25.3%Top 30%High
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 159

% Daily Value *

Total Fat 17.7 g 27.2%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 43.1 mg 14.4%

Sodium 105.3 mg 4.4%

Total Carbohydrates 15.1 g 5%

Dietary Fiber 4.4 g17.6%

Sugars 2.8 g

Protein 3.7 g 7.4%

Vitamin A 0% Vitamin C 26.7%

Calcium 8.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/green-beans-paprika-fazolove-lusky-na-paprice-318808 Embed Table:

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