Green Bean, Tomato and Salami Salad has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Vitamin C.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Green Bean, Tomato and Salami Salad has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 72% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.33 IU | 0.01% | Bottom 30% | Low |
Retinol | 0 mcg | |||
Vitamin C | 9.1 mg | 15.2% | Top 30% | High |
Vitamin D | 8.8 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.98 mg | 4.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18.2 mcg | 4.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.65 mcg | 10.9% | Top 30% | High |
Pantothenic Acid | 0.33 mg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.2 mg | 1.9% | Mid 40% | Average |
Iron | 0.98 mg | 5.4% | Mid 40% | Average |
Magnesium | 15.3 mg | 3.8% | Mid 40% | Average |
Phosphorus | 59.9 mg | 6% | Mid 40% | Average |
Potassium | 189.6 mg | 5.4% | Mid 40% | Average |
Sodium | 227.9 mg | 9.5% | Mid 40% | Average |
Zinc | 0.33 mg | 2.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.9 mcg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 1.7 g | 6.6% | Mid 40% | Average |
Sugars | 1.6 g | |||
Glucose | 1 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.2% | Mid 40% | Average |
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 238
% Daily Value *
Total Fat 26.4 g 40.6%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 40.3 mg 13.4%
Sodium 699.8 mg 29.2%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 5.1 g20.4%
Sugars 5 g
Protein 10.1 g 20.2%
Vitamin A 0% Vitamin C 46.7%
Calcium 5.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 212
Protein 3.4 g | Carbs 21.5 g | Fat 14.3 g
Per Serving | Calories 31
Protein 1.1 g | Carbs 5.9 g | Fat 0.75 g
Per Serving | Calories 78
Protein 1.8 g | Carbs 7.8 g | Fat 5.2 g
Per Serving | Calories 33
Protein 1.8 g | Carbs 6.8 g | Fat 0.28 g
Per Serving | Calories 66
Protein 1.2 g | Carbs 15.7 g | Fat 0.54 g
Per Serving | Calories 121
Protein 2.6 g | Carbs 22.6 g | Fat 2.5 g
Per Serving | Calories 168
Protein 4.3 g | Carbs 20.6 g | Fat 7.9 g
Per Serving | Calories 44
Protein 1.3 g | Carbs 4.2 g | Fat 2.5 g