UCLA Dining Services Rendezvous - Green Bean Stir Fry has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing UCLA Dining Services Rendezvous - Green Bean Stir Fry has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 50% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 230.8 mg | 9.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
| Dietary Fiber | 0.42 g | 1.7% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.35 g | 0.71% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 11.9% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 203 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 327.1 mg 13.6%
Total Carbohydrates 25.4 g 8.5%
Dietary Fiber 0.6 g2.4%
Sugars 1.2 g
Protein 0.5 g 1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Green Bean Stir Fry with Pasta
Per 100g | Calories 112
Protein 3.3 g | Carbs 22 g | Fat 0.71 g
Green Bean Stir Fry
Per 100g | Calories 77
Protein 1.6 g | Carbs 15.6 g | Fat 0.45 g
Green Bean and Tofu Stir Fry
Per Serving | Calories 212
Protein 12.9 g | Carbs 31.3 g | Fat 5.3 g
UCLA Dining Services Rendezvous -..
Per 100g | Calories 138
Protein 4.7 g | Carbs 23.7 g | Fat 3.1 g
