Green Bean Casserole (Slow Cooker) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Green Bean Casserole (Slow Cooker) has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 52% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 586.5 IU | 11.7% | Top 10% | Very High |
Retinol | 3.8 mcg | |||
Vitamin C | 5.1 mg | 8.5% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.64 mg | 3.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 27.6 mcg | 6.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.2 mg | 7.1% | Top 30% | High |
Iron | 1.3 mg | 7.1% | Top 30% | High |
Magnesium | 43.6 mg | 10.9% | Top 10% | Very High |
Phosphorus | 82.1 mg | 8.2% | Mid 40% | Average |
Potassium | 244.2 mg | 7% | Top 30% | High |
Sodium | 521.7 mg | 21.7% | Top 30% | High |
Zinc | 0.64 mg | 4.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.64 mg | 32.1% | Top 10% | Very High |
Selenium | 1.9 mcg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 3.8 g | 15.4% | Top 10% | Very High |
Sugars | 2.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 7.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.3% | Mid 40% | Average |
Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 184 Calories from Fat 104
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 0 mg
Sodium 813.8 mg 33.9%
Total Carbohydrates 17.3 g 5.8%
Dietary Fiber 6 g24%
Sugars 3.5 g
Protein 6.2 g 12.4%
Vitamin A 18.3% Vitamin C 13.3%
Calcium 11.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 106
Protein 2.3 g | Carbs 20.7 g | Fat 2.6 g
Per Serving | Calories 112
Protein 4.4 g | Carbs 7.8 g | Fat 7.5 g
Per Serving | Calories 42
Protein 1.3 g | Carbs 6.4 g | Fat 1.6 g
Per Serving | Calories 83
Protein 4.4 g | Carbs 11.8 g | Fat 2.3 g
Per Serving | Calories 235
Protein 16.4 g | Carbs 7.9 g | Fat 15.3 g
Per Serving | Calories 66
Protein 1.1 g | Carbs 2.46 g | Fat 6 g
Per Serving | Calories 207
Protein 4.7 g | Carbs 22.6 g | Fat 11.5 g
Per Serving | Calories 315
Protein 19.4 g | Carbs 6.2 g | Fat 23.5 g