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Green Bean Casserole (Slow Cooker) - Recipe and Nutrition Facts
93

Green Bean Casserole (Slow Cooker) Recipe

Green Bean Casserole (Slow Cooker) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Green Bean Casserole (Slow Cooker) has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat52%
 Calories from Carbs35%

Why this is good for you

  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A586.5 IU11.7%Top 10%Very High
Retinol3.8 mcg
Vitamin C5.1 mg8.5%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.64 mg3.2%Mid 40%Average
Vitamin B60 mg
Folate27.6 mcg6.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.2 mg7.1%Top 30%High
Iron1.3 mg7.1%Top 30%High
Magnesium43.6 mg10.9%Top 10%Very High
Phosphorus82.1 mg8.2%Mid 40%Average
Potassium244.2 mg7%Top 30%High
Sodium521.7 mg21.7%Top 30%High
Zinc0.64 mg4.3%Mid 40%Average
Copper0 mg
Manganese0.64 mg32.1%Top 10%Very High
Selenium1.9 mcg2.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%Mid 40%Average
Dietary Fiber3.8 g15.4%Top 10%Very High
Sugars2.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g7.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.3%Mid 40%Average
Saturated Fat1 g5.1%Mid 40%Average
Monounsaturated Fat3.2 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 184 Calories from Fat 104

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 0 mg

Sodium 813.8 mg 33.9%

Total Carbohydrates 17.3 g 5.8%

Dietary Fiber 6 g24%

Sugars 3.5 g

Protein 6.2 g 12.4%

Vitamin A 18.3% Vitamin C 13.3%

Calcium 11.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/green-bean-casserole-slow-cooker-263859 Embed Table:

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