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Green bean and sausage casserole - Recipe and Nutrition Facts
56

Green bean and sausage casserole Recipe

Green bean and sausage casserole has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Green bean and sausage casserole has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat58%
 Calories from Carbs26%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A380 IU7.6%
Vitamin C9.2 mg15.4%
Vitamin D0 IU
Vitamin E0.78 mg2.6%
Thiamin0.17 mg11.2%
Riboflavin0.12 mg6.8%
Niacin1.2 mg6.2%
Vitamin B60.09 mg4.3%
Folate21.6 mcg5.4%
Vitamin B120.23 mcg3.9%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron1.3 mg7.3%
Magnesium18 mg4.5%
Phosphorus59 mg5.9%
Potassium195.2 mg5.6%
Sodium505.9 mg21.1%
Zinc0.57 mg3.8%
Copper0.13 mg6.7%
Manganese0.17 mg8.5%
Selenium4 mcg5.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%
Dietary Fiber1.9 g7.6%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat2.2 g11%
Monounsaturated Fat2.4 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 0

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 11.2 mg 3.7%

Sodium 505.9 mg 21.1%

Total Carbohydrates 7.5 g 2.5%

Dietary Fiber 1.9 g7.6%

Sugars 0.1 g

Protein 4.5 g 9%

Vitamin A 7.6% Vitamin C 15.4%

Calcium 3.1% Iron 7.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1888364 Embed Table:

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