green banana
green banana has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.51 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing green banana has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 92% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 115 mg | 4.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.51 g | 1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.24 g | 0.37% | Mid 40% | Average |
| Saturated Fat | 0.09 g | 0.46% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 137 Calories from Fat 7
% Daily Value *
Total Fat 0.72 g 1.1%
Saturated Fat 0.28 g 1.4%
Trans Fat
Cholesterol 0 mg
Sodium 348.2 mg 14.5%
Total Carbohydrates 34.9 g 11.6%
Dietary Fiber 3.6 g14.3%
Sugars 0 g
Protein 1.5 g 3.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tymbark - Tymbark Multifruit Drink..
Per 100g | Calories 52
Protein 0 g | Carbs 12.4 g | Fat 0.12 g
Crispy Green - Crispy Green Bananas..
Per 100g | Calories 366
Protein 6.7 g | Carbs 86.5 g | Fat 0 g
Green Banana (boiled)
Per 100g | Calories 89
Protein 1 g | Carbs 22.9 g | Fat 0.46 g
Samoan Green Banana
Per Serving | Calories 489
Protein 5.3 g | Carbs 33.1 g | Fat 41.7 g
