Green Alexander

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Green Alexander has a average-calorie, low-carb, low-fat and average-protein content.

With 2.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Green Alexander has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

	Calories from Protein	15%
	Calories from Fat	30%
	Calories from Carbs	55%

Why this is good for you

Low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	9.3 g	3.1%	Mid 40%	Average
Dietary Fiber	0.29 g	1.2%	Top 30%	High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.5 g	5.1%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2.2 g	3.4%	Top 30%	High

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	10.8 g


How many calories are there in Green Alexander ?
How much fat is there in Green Alexander ?
How much carb is there in Green Alexander ?
How much protein is there in Green Alexander ?

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 34

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat

Trans Fat

Cholesterol 9 mg 3%

Sodium

Total Carbohydrates 15.8 g 5.3%

Dietary Fiber 0.5 g2%

Sugars

Protein 4.3 g 8.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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