Yoplait - Greek Yogurt X2 has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium and Vitamin D.
With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Yoplait - Greek Yogurt X2 has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 46% |
Why this is good for you
- No Saturated Fat
- Low in Cholesterol
- High in Protein
- High in Vitamin D
- Very high in Calcium
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 400 mg | 40% | ||
| Phosphorus | 300 mg | 30% | ||
| Sodium | 115 mg | 4.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 115 mg 4.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber
Sugars
Protein 15 g 30%
Vitamin A 15% Vitamin C
Calcium 40% Iron
*Based on a 2000 Calorie diet
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