Fage - Greek Yogurt 0 fat has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Fage - Greek Yogurt 0 fat has been given a composite ranking of 54, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 0% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | Top 10% | Very High |
Sodium | 33.3 mg | 1.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | Bottom 10% | Very Low |
Sugars | 10.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium 50 mg 2.1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber
Sugars 16 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 20 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 60
Protein 10 g | Carbs 5 g | Fat 0 g
Per 100g | Calories 110
Protein 8 g | Carbs 18 g | Fat 0 g
Per 100g | Calories 85
Protein 9.2 g | Carbs 12.7 g | Fat 0 g
Per 100g | Calories 60
Protein 10 g | Carbs 5 g | Fat 0 g
Per 100g | Calories 60
Protein 10 g | Carbs 5 g | Fat 0 g
Per 100g | Calories 120
Protein 13 g | Carbs 17 g | Fat 2 g
Per 100g | Calories 120
Protein 13 g | Carbs 17 g | Fat 0 g