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Greek-style Pasta Salad - Recipe and Nutrition Facts
72

Greek-style Pasta Salad Recipe

Greek-style Pasta Salad has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C, Thiamin and Riboflavin.

The food contains 45.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Greek-style Pasta Salad has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat27%
 Calories from Carbs61%

Why this is good for you

  • High in Vitamin C
  • High in Riboflavin
  • Very high in Thiamin
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A435 IU8.7%
Vitamin C17.2 mg28.7%
Vitamin D2.4 IU0.6%
Vitamin E1.3 mg4.5%
Thiamin0.63 mg41.9%
Riboflavin0.38 mg22.5%
Niacin3.3 mg16.6%
Vitamin B60.08 mg4.2%
Folate10.4 mcg2.6%
Vitamin B120.22 mcg3.6%
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68 mg6.8%
Iron2.3 mg12.8%
Magnesium5.2 mg1.3%
Phosphorus49 mg4.9%
Potassium54.9 mg1.6%
Sodium292.6 mg12.2%
Zinc0.42 mg2.8%
Copper0.03 mg1.6%
Manganese0.03 mg1.5%
Selenium2.5 mcg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.9 g15.3%
Dietary Fiber2.5 g10%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat2.5 g12.5%
Monounsaturated Fat1.9 g
Polyunsaturated Fat2.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 294 Calories from Fat 0

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 10.5 mg 3.5%

Sodium 292.6 mg 12.2%

Total Carbohydrates 45.9 g 15.3%

Dietary Fiber 2.5 g10%

Sugars 2.5 g

Protein 9.2 g 18.4%

Vitamin A 8.7% Vitamin C 28.7%

Calcium 6.8% Iron 12.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2124155 Embed Table:

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