Greek-Style Chicken and Mushrooms has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Greek-Style Chicken and Mushrooms has been given a composite ranking of 63, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 51% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 85 mg 3.5%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 15 g 30%
Vitamin A 4% Vitamin C 15%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 19 g | Carbs 8 g | Fat 15 g
Per Serving | Calories 557
Protein 46.2 g | Carbs 13.5 g | Fat 33.2 g
Per Serving | Calories 570
Protein 35 g | Carbs 23 g | Fat 38 g
Per Serving | Calories 370
Protein 21 g | Carbs 9 g | Fat 26 g
Per Serving | Calories 540
Protein 21 g | Carbs 47 g | Fat 29 g
Per Serving | Calories 330
Protein 11 g | Carbs 8 g | Fat 29 g
Per Serving | Calories 480
Protein 30 g | Carbs 58 g | Fat 17 g
Per Serving | Calories 380
Protein 58 g | Carbs 4 g | Fat 15 g