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Mazzio's Italian Eatery Greek Signature Pasta without Garlic Toast - Nutrition Facts
24

Greek Signature Pasta without Garlic Toast

Mazzio's Italian Eatery - Greek Signature Pasta without Garlic Toast has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 23.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Mazzio's Italian Eatery - Greek Signature Pasta without Garlic Toast, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat59%
 Calories from Carbs30%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium569.2 mg23.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.7 g7.9%Mid 40%Average
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.8 g32%Top 30%High
Saturated Fat4.1 g20.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1456 Calories from Fat 848

% Daily Value *

Total Fat 94.2 g 144.9%

Saturated Fat 18.5 g 92.5%

Trans Fat 0 g

Cholesterol 51 mg 17%

Sodium 2582 mg 107.6%

Total Carbohydrates 107.3 g 35.8%

Dietary Fiber 5.8 g23.2%

Sugars 8.3 g

Protein 40.8 g 81.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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