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Greek Seasoned Chicken Pitas - Recipe and Nutrition Facts
70

Greek Seasoned Chicken Pitas Recipe

Greek Seasoned Chicken Pitas has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Greek Seasoned Chicken Pitas has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat18%
 Calories from Carbs54%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%
Vitamin C2.5 mg4.2%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.01 mg0.9%
Riboflavin0.01 mg0.6%
Niacin0.1 mg0.5%
Vitamin B60.03 mg1.6%
Folate4.8 mcg1.2%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101 mg10.1%
Iron2.9 mg16.2%
Magnesium2.8 mg0.7%
Phosphorus8 mg0.8%
Potassium54.5 mg1.6%
Sodium195.2 mg8.1%
Zinc0.05 mg0.3%
Copper0.03 mg1.3%
Manganese0.04 mg2.2%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.7 g6.6%
Dietary Fiber3.4 g13.6%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 148 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 15.1 mg 5%

Sodium 195.2 mg 8.1%

Total Carbohydrates 19.7 g 6.6%

Dietary Fiber 3.4 g13.6%

Sugars 2.5 g

Protein 10.2 g 20.4%

Vitamin A 2.3% Vitamin C 4.2%

Calcium 10.1% Iron 16.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=789910 Embed Table:

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