Greek Seasoned Chicken Pitas has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Greek Seasoned Chicken Pitas has been given a composite ranking of 70, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 18% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 115 IU | 2.3% | ||
Vitamin C | 2.5 mg | 4.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.01 mg | 0.9% | ||
Riboflavin | 0.01 mg | 0.6% | ||
Niacin | 0.1 mg | 0.5% | ||
Vitamin B6 | 0.03 mg | 1.6% | ||
Folate | 4.8 mcg | 1.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 101 mg | 10.1% | ||
Iron | 2.9 mg | 16.2% | ||
Magnesium | 2.8 mg | 0.7% | ||
Phosphorus | 8 mg | 0.8% | ||
Potassium | 54.5 mg | 1.6% | ||
Sodium | 195.2 mg | 8.1% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0.03 mg | 1.3% | ||
Manganese | 0.04 mg | 2.2% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.7 g | 6.6% | ||
Dietary Fiber | 3.4 g | 13.6% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 148 Calories from Fat 0
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 15.1 mg 5%
Sodium 195.2 mg 8.1%
Total Carbohydrates 19.7 g 6.6%
Dietary Fiber 3.4 g13.6%
Sugars 2.5 g
Protein 10.2 g 20.4%
Vitamin A 2.3% Vitamin C 4.2%
Calcium 10.1% Iron 16.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 205
Protein 15.8 g | Carbs 28.8 g | Fat 2.5 g
Per Serving | Calories 114
Protein 11.3 g | Carbs 3 g | Fat 6.5 g
Per Serving | Calories 283
Protein 30.9 g | Carbs 5.8 g | Fat 11.4 g
Per Serving | Calories 143
Protein 24.3 g | Carbs 5.5 g | Fat 2.1 g
Per Serving | Calories 191
Protein 24.4 g | Carbs 14.7 g | Fat 4.3 g
Per Serving | Calories 349
Protein 57 g | Carbs 6.4 g | Fat 9 g