Greek Scramble has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Greek Scramble, and we advise that this food sparingly.
Calories from Protein | 39% | |
Calories from Fat | 44% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1230 IU | 24.6% | ||
Vitamin C | 7.1 mg | 11.9% | ||
Vitamin D | 26.8 IU | 6.7% | ||
Vitamin E | 0.24 mg | 0.8% | ||
Thiamin | 0.07 mg | 4.7% | ||
Riboflavin | 0.17 mg | 10.1% | ||
Niacin | 1.6 mg | 8.2% | ||
Vitamin B6 | 0.12 mg | 5.9% | ||
Folate | 18.8 mcg | 4.7% | ||
Vitamin B12 | 0.01 mcg | 0.2% | ||
Pantothenic Acid | 0.66 mg | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 111 mg | 11.1% | ||
Iron | 0.43 mg | 2.4% | ||
Magnesium | 11.2 mg | 2.8% | ||
Phosphorus | 52 mg | 5.2% | ||
Potassium | 255.4 mg | 7.3% | ||
Sodium | 456 mg | 19% | ||
Zinc | 0.29 mg | 1.9% | ||
Copper | 0.16 mg | 8.2% | ||
Manganese | 0.11 mg | 5.5% | ||
Selenium | 3.5 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.1 g | 3% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.4 g | 40.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | ||
Saturated Fat | 3.1 g | 15.5% | ||
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 205 Calories from Fat 0
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 424 mg 141.3%
Sodium 456 mg 19%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 1.6 g6.4%
Sugars 0.7 g
Protein 20.4 g 40.8%
Vitamin A 24.6% Vitamin C 11.9%
Calcium 11.1% Iron 2.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 117
Protein 1.8 g | Carbs 29.4 g | Fat 0.1 g
Per Serving | Calories 79
Protein 2.4 g | Carbs 11.8 g | Fat 3 g
Per Serving | Calories 122
Protein 2.2 g | Carbs 29.8 g | Fat 0.7 g
Per Serving | Calories 155
Protein 5.2 g | Carbs 25.6 g | Fat 3.9 g
Per Serving | Calories 230
Protein 11.5 g | Carbs 34.8 g | Fat 5.9 g
Per Serving | Calories 291
Protein 11.2 g | Carbs 48 g | Fat 7.3 g
Per Serving | Calories 411
Protein 22.9 g | Carbs 2.9 g | Fat 34.5 g
Per Serving | Calories 328
Protein 18.2 g | Carbs 40.3 g | Fat 10.7 g