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Greek Scramble - Recipe and Nutrition Facts
17

Greek Scramble Recipe

Greek Scramble has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Greek cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Greek Scramble, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat44%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1230 IU24.6%
Vitamin C7.1 mg11.9%
Vitamin D26.8 IU6.7%
Vitamin E0.24 mg0.8%
Thiamin0.07 mg4.7%
Riboflavin0.17 mg10.1%
Niacin1.6 mg8.2%
Vitamin B60.12 mg5.9%
Folate18.8 mcg4.7%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.66 mg6.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium111 mg11.1%
Iron0.43 mg2.4%
Magnesium11.2 mg2.8%
Phosphorus52 mg5.2%
Potassium255.4 mg7.3%
Sodium456 mg19%
Zinc0.29 mg1.9%
Copper0.16 mg8.2%
Manganese0.11 mg5.5%
Selenium3.5 mcg5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%
Dietary Fiber1.6 g6.4%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.4 g40.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%
Saturated Fat3.1 g15.5%
Monounsaturated Fat3.8 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 205 Calories from Fat 0

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 424 mg 141.3%

Sodium 456 mg 19%

Total Carbohydrates 9.1 g 3%

Dietary Fiber 1.6 g6.4%

Sugars 0.7 g

Protein 20.4 g 40.8%

Vitamin A 24.6% Vitamin C 11.9%

Calcium 11.1% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2405280 Embed Table:

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