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Greek Pastitsio - Recipe and Nutrition Facts
42

Greek Pastitsio Recipe

Greek Pastitsio has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 57.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Greek Pastitsio has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat47%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.21 IU0%Bottom 30%Low
Retinol50.5 mcg
Vitamin C3.8 mg6.3%Mid 40%Average
Vitamin D6.7 IU1.7%Mid 40%Average
Thiamin0.21 mg14%Top 30%High
Riboflavin0.21 mg12.3%Top 30%High
Niacin2.3 mg11.5%Top 30%High
Vitamin B60.21 mg10.5%Top 30%High
Folate37.7 mcg9.4%Top 30%High
Folic Acid25.2 mcg
Vitamin B120.84 mcg14%Top 10%Very High
Pantothenic Acid0.42 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101.5 mg10.1%Top 30%High
Iron1.3 mg7%Top 30%High
Magnesium19.7 mg4.9%Mid 40%Average
Phosphorus146.3 mg14.6%Top 30%High
Potassium0.21 mg0.01%Bottom 30%Low
Sodium199 mg8.3%Mid 40%Average
Zinc1.9 mg12.6%Top 10%Very High
Copper0 mg
Manganese0.21 mg10.5%Top 30%High
Selenium13.6 mcg19.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%Mid 40%Average
Dietary Fiber0.8 g3.2%Mid 40%Average
Sugars1.3 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0.2 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.5%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid2.1 mg
Glycine0.6 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%Mid 40%Average
Saturated Fat4.9 g24.3%Top 30%High
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 811 Calories from Fat 381

% Daily Value *

Total Fat 42.4 g 65.2%

Saturated Fat 23.2 g 116%

Trans Fat

Cholesterol 207.1 mg 69%

Sodium 949.4 mg 39.6%

Total Carbohydrates 57.1 g 19%

Dietary Fiber 3.8 g15.2%

Sugars 6.3 g

Protein 49 g 98%

Vitamin A 0% Vitamin C 30%

Calcium 48.4% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/greek-pastitsio-383078 Embed Table:

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