Greek Lemon Chicken Soup has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C and Niacin.
The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Greek Lemon Chicken Soup, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 47% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 850 IU | 17% | ||
Vitamin C | 14.4 mg | 24% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 5.8 mg | 29% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 64 mcg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 197 mg | 5.6% | ||
Sodium | 1237 mg | 51.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.1 g | 3% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | ||
Saturated Fat | 1.7 g | 8.5% |
Serving size
Amount Per Serving
Calories 124 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 1237 mg 51.5%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 1.1 g4.4%
Sugars 1.7 g
Protein 7.8 g 15.6%
Vitamin A 17% Vitamin C 24%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 78
Protein 6.8 g | Carbs 9.7 g | Fat 1.5 g
Per Serving | Calories 129
Protein 0.1 g | Carbs 1.1 g | Fat 14.3 g
Per Serving | Calories 380
Protein 32.1 g | Carbs 42.4 g | Fat 9.4 g
Per Serving | Calories 382
Protein 10 g | Carbs 44 g | Fat 19.4 g
Per Serving | Calories 113
Protein 2.2 g | Carbs 16.7 g | Fat 3.6 g
Per Serving | Calories 242
Protein 12.2 g | Carbs 14.5 g | Fat 15.6 g
Per Serving | Calories 423
Protein 7.5 g | Carbs 20.9 g | Fat 34.7 g