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Greek Lemon Chicken Soup - Recipe and Nutrition Facts
3

Greek Lemon Chicken Soup Recipe

Greek Lemon Chicken Soup has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C and Niacin.

The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Greek Lemon Chicken Soup, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat47%
 Calories from Carbs29%

Why this is good for you

  • High in Niacin
  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A850 IU17%
Vitamin C14.4 mg24%
Thiamin0.11 mg7%
Niacin5.8 mg29%
Vitamin B60.16 mg8%
Folate64 mcg16%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.8 mg10%
Magnesium12 mg3%
Potassium197 mg5.6%
Sodium1237 mg51.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%
Dietary Fiber1.1 g4.4%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat1.7 g8.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 124 Calories from Fat 59

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 110 mg 36.7%

Sodium 1237 mg 51.5%

Total Carbohydrates 9.1 g 3%

Dietary Fiber 1.1 g4.4%

Sugars 1.7 g

Protein 7.8 g 15.6%

Vitamin A 17% Vitamin C 24%

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/greek-lemon-chicken-soup/detail.aspx Embed Table:

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