Greek Lamb Kabobs has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Greek Lamb Kabobs, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 69% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 75 mg 3.1%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 21 g 42%
Vitamin A 15% Vitamin C 70%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 15 g | Carbs 3 g | Fat 10 g
Per Serving | Calories 350
Protein 18 g | Carbs 29 g | Fat 18 g
Per Serving | Calories 780
Protein 58 g | Carbs 95 g | Fat 22 g
Per Serving | Calories 90
Protein 0 g | Carbs 4 g | Fat 7 g
Per Serving | Calories 920
Protein 58 g | Carbs 80 g | Fat 42 g
Per Serving | Calories 220
Protein 23 g | Carbs 12 g | Fat 8 g
Per Serving | Calories 30
Protein 2 g | Carbs 5 g | Fat 1 g
Per Serving | Calories 420
Protein 36 g | Carbs 5 g | Fat 26 g