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Greek Lamb Kabobs - Recipe and Nutrition Facts
44

Greek Lamb Kabobs Recipe

Greek Lamb Kabobs has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Greek Lamb Kabobs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat69%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C42 mg70%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron2.7 mg15%
Potassium550 mg15.7%
Sodium75 mg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber2 g8%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31 g47.7%
Saturated Fat12 g60%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 280

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 85 mg 28.3%

Sodium 75 mg 3.1%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 21 g 42%

Vitamin A 15% Vitamin C 70%

Calcium 8% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/greek-lamb-kabobs/detail.aspx Embed Table:

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