Greek Chicken Pitas has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Greek Chicken Pitas, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 21% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 420 mg 17.5%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 23 g 46%
Vitamin A 2% Vitamin C 6%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 20 g | Carbs 4 g | Fat 11 g
Per Serving | Calories 200
Protein 11 g | Carbs 18 g | Fat 9 g
Per Serving | Calories 710
Protein 35 g | Carbs 98 g | Fat 24 g
Per Serving | Calories 360
Protein 14 g | Carbs 30 g | Fat 21 g
Per Serving | Calories 280
Protein 6 g | Carbs 27 g | Fat 16 g
Per Serving | Calories 270
Protein 19 g | Carbs 10 g | Fat 16 g
Per Serving | Calories 440
Protein 28 g | Carbs 45 g | Fat 19 g
Per Serving | Calories 280
Protein 7 g | Carbs 25 g | Fat 17 g