Great Value - Great Value Salsa Lime & Garlic has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Great Value - Great Value Salsa Lime & Garlic, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 325.6 IU | 6.5% | Top 30% | High |
Vitamin C | 6.5 mg | 10.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 26 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 65.1 mg | 6.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 309.3 mg | 8.8% | Top 10% | Very High |
Sodium | 748.9 mg | 31.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.8 g | 3.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A 2% Vitamin C 3.3%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 0 g | Carbs 45.9 g | Fat 0 g
Per 100g | Calories 182
Protein 3.6 g | Carbs 34.1 g | Fat 3 g
Per 100g | Calories 25
Protein 2 g | Carbs 0 g | Fat 1.5 g
Per 100g | Calories 194
Protein 0 g | Carbs 45.9 g | Fat 0 g
Per 100g | Calories 359
Protein 5.1 g | Carbs 87.2 g | Fat 0 g
Per 100g | Calories 388
Protein 14.1 g | Carbs 77.6 g | Fat 3.5 g
Per 100g | Calories 300
Protein 4.1 g | Carbs 28.6 g | Fat 20.5 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 358
Protein 11 g | Carbs 68.9 g | Fat 4.1 g
Per 100g | Calories 600
Protein 21.2 g | Carbs 24.7 g | Fat 45.9 g
Per 100g | Calories 353
Protein 2.5 g | Carbs 60.5 g | Fat 12.6 g
Per 100g | Calories 373
Protein 0 g | Carbs 95.4 g | Fat 0 g