Great Value - Great Value Peas & Carrots has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 9.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Great Value - Great Value Peas & Carrots, and we advise that this food on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 0% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1929 IU | 38.6% | Top 10% | Very High |
Vitamin C | 3.3 mg | 5.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 35.3 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 176.4 mg | 5% | Top 10% | Very High |
Sodium | 137.8 mg | 5.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13.2% | Top 10% | Very High |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 9 g 3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 2 g 4%
Vitamin A 35% Vitamin C 5%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 2.1 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 55
Protein 3.3 g | Carbs 11 g | Fat 0 g
Per 100g | Calories 20
Protein 2 g | Carbs 2.02 g | Fat 0 g
Per 100g | Calories 30
Protein 2 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 82
Protein 1.2 g | Carbs 18.8 g | Fat 0 g
Per 100g | Calories 53
Protein 2.1 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 59
Protein 3.5 g | Carbs 11.8 g | Fat 0 g
Per 100g | Calories 59
Protein 2.4 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 35
Protein 2.4 g | Carbs 4.7 g | Fat 0 g
Per 100g | Calories 40
Protein 2.6 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 40
Protein 1.3 g | Carbs 5.3 g | Fat 0 g
Per 100g | Calories 31
Protein 2.5 g | Carbs 6.3 g | Fat 0 g