Great Value - Great Value Ketchup has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 23.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Great Value - Great Value Ketchup has been given a composite ranking of 24, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7352.9 IU | 147.1% | Top 10% | Very High |
Vitamin C | 7.1 mg | 11.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 23.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 0 g
Vitamin A 25% Vitamin C 2%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 641
Protein 48 g | Carbs 62 g | Fat 21 g
Per 100g | Calories 200
Protein 13.6 g | Carbs 21.3 g | Fat 6.4 g
Per 100g | Calories 234
Protein 11.2 g | Carbs 18.7 g | Fat 12.1 g
Per 100g | Calories 21
Protein 0.58 g | Carbs 5.1 g | Fat 0.15 g
Per 100g | Calories 94
Protein 3.1 g | Carbs 13.7 g | Fat 2.7 g
Per 100g | Calories 375
Protein 12.5 g | Carbs 73.2 g | Fat 1.8 g
Per 100g | Calories 421
Protein 2.6 g | Carbs 76.3 g | Fat 11.8 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 70.5 g | Fat 7.1 g