Great Value - Great Value Corned Beef Hash has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Great Value - Great Value Corned Beef Hash, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 21% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.5 mg | 0.8% | Bottom 30% | Low |
| Iron | 0.76 mg | 4.2% | Mid 40% | Average |
| Sodium | 355.9 mg | 14.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.6% | Top 30% | High |
| Saturated Fat | 5.9 g | 29.7% | Top 30% | High |
| Total Trans Fatty Acids | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 440 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 14 g 70%
Trans Fat 2.5 g
Cholesterol 100 mg 33.3%
Sodium 840 mg 35%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 19 g 38%
Vitamin A 2% Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Mimi's Cafe - Homemade Corned Beef..
Per 100g | Calories 825
Protein 45 g | Carbs 40 g | Fat 54 g
Golden Corral - Corned Beef Hash
Per 100g | Calories 420
Protein 19 g | Carbs 22 g | Fat 30 g
Hormel - Hormel Mary Kitchen..
Per 100g | Calories 123
Protein 8.9 g | Carbs 10.2 g | Fat 5.1 g
Corned Beef Hash 16
Per Serving | Calories 261
Protein 15 g | Carbs 3 g | Fat 21 g
Great Value - Great Value Thousand..
Per 100g | Calories 267
Protein 0 g | Carbs 20 g | Fat 20 g
Great Value - Great Value Tomato Soup
Per 100g | Calories 73
Protein 1.6 g | Carbs 15.4 g | Fat 0.41 g
Great Value - Great Value Pitted..
Per 100g | Calories 167
Protein 0 g | Carbs 6.7 g | Fat 16.7 g
Great Value - Great Value Sugar..
Per 100g | Calories 464
Protein 3.6 g | Carbs 64.3 g | Fat 17.9 g
