Great Value - Great Value Bread Crumbs has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium and Iron.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.67 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Great Value - Great Value Bread Crumbs has been given a composite ranking of 39, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 12% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 266.7 mg | 26.7% | Top 10% | Very High |
Iron | 4.7 mg | 25.9% | Top 10% | Very High |
Sodium | 1166.7 mg | 48.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70 g | 23.3% | Top 10% | Very High |
Dietary Fiber | 6.7 g | 26.7% | Top 10% | Very High |
Sugars | 13.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 8% Iron 7.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 135
Protein 2.1 g | Carbs 20.4 g | Fat 5.6 g
Per Serving | Calories 16
Protein 0.23 g | Carbs 2.27 g | Fat 0.64 g
Per 100g | Calories 393
Protein 14.3 g | Carbs 71.4 g | Fat 5.4 g
Per 100g | Calories 393
Protein 14.3 g | Carbs 67.9 g | Fat 5.4 g
Per 100g | Calories 370
Protein 10.9 g | Carbs 69.6 g | Fat 4.3 g
Per 100g | Calories 800
Protein 0 g | Carbs 0 g | Fat 93.3 g
Per 100g | Calories 90
Protein 6 g | Carbs 15.7 g | Fat 0 g
Per 100g | Calories 108
Protein 5.8 g | Carbs 19.2 g | Fat 0.83 g