Swiss Miss - Great Start Cocoa Hot Cocoa Mix has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Swiss Miss - Great Start Cocoa Hot Cocoa Mix has been given a composite ranking of 26, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 15% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 160 mg | 6.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 160 mg 6.7%
Total Carbohydrates 11 g 3.7%
Dietary Fiber
Sugars 7 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 70
Protein 0 g | Carbs 14 g | Fat 1.5 g
Per 100g | Calories 25
Protein 2 g | Carbs 4 g | Fat 0 g
Per Serving | Calories 240
Protein 10 g | Carbs 26 g | Fat 12 g
Per Serving | Calories 99
Protein 3.8 g | Carbs 18.8 g | Fat 0.9 g
Per 100g | Calories 90
Protein 1 g | Carbs 16 g | Fat 2 g
Per 100g | Calories 90
Protein 1 g | Carbs 16 g | Fat 2 g
Per 100g | Calories 50
Protein 2 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 120
Protein 1 g | Carbs 23 g | Fat 2 g