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Great Northern Beans Stewed in Tomato Sauce - Recipe and Nutrition Facts
90

Great Northern Beans Stewed in Tomato Sauce Recipe

Great Northern Beans Stewed in Tomato Sauce has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Great Northern Beans Stewed in Tomato Sauce has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat34%
 Calories from Carbs53%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C1.6 mg2.7%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.12 mg7.9%
Riboflavin0.02 mg1.2%
Niacin0.02 mg0.1%
Vitamin B60.03 mg1.4%
Folate13.6 mcg3.4%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%
Iron0.9 mg5%
Magnesium21.2 mg5.3%
Phosphorus80 mg8%
Potassium225.4 mg6.4%
Sodium25.5 mg1.1%
Zinc1.2 mg7.7%
Copper0.01 mg0.5%
Manganese0.06 mg3%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%
Dietary Fiber4.4 g17.6%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat0.4 g2%
Monounsaturated Fat2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 89 Calories from Fat 0

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 25.5 mg 1.1%

Total Carbohydrates 12.1 g 4%

Dietary Fiber 4.4 g17.6%

Sugars 0.8 g

Protein 3 g 6%

Vitamin A 1% Vitamin C 2.7%

Calcium 4.6% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=773961 Embed Table:

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