Harvey's - Great Canadian Patty By Itself has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Harvey's - Great Canadian Patty By Itself has been given a composite ranking of 8, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 63% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.2 g | 38.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.4 g | 28.4% | Top 30% | High |
Saturated Fat | 8 g | 40.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 640 mg 26.7%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 290
Protein 16.6 g | Carbs 4.1 g | Fat 22.8 g
Per 100g | Calories 141
Protein 28.2 g | Carbs 1.01 g | Fat 2.5 g
Per 100g | Calories 176
Protein 16.3 g | Carbs 8.1 g | Fat 9.5 g
Per 100g | Calories 250
Protein 8.8 g | Carbs 50 g | Fat 1.5 g
Per 100g | Calories 290
Protein 16.6 g | Carbs 4.1 g | Fat 22.8 g
Per 100g | Calories 141
Protein 28.2 g | Carbs 1.01 g | Fat 2.5 g
Per 100g | Calories 176
Protein 16.3 g | Carbs 8.1 g | Fat 9.5 g
Per 100g | Calories 265
Protein 14.9 g | Carbs 24.6 g | Fat 11.6 g