Great Canadian Club Sub

Mr Sub

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Mr Sub - Great Canadian Club Sub has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Mr Sub - Great Canadian Club Sub has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

	Calories from Protein	25%
	Calories from Fat	24%
	Calories from Carbs	51%

Why this is good for you

High in Protein

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	10.9 mg	1.1%	Mid 40%	Average
Sodium	607.8 mg	25.3%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	20.6 g	6.9%	Mid 40%	Average
Dietary Fiber	1.1 g	4.3%	Mid 40%	Average
Sugars	2.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	10.3 g	20.6%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	4.3 g	6.7%	Mid 40%	Average
Saturated Fat	1.4 g	6.8%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Mr Sub - Great Canadian Club Sub?
How much fat is there in Mr Sub - Great Canadian Club Sub?
How much carb is there in Mr Sub - Great Canadian Club Sub?
How much protein is there in Mr Sub - Great Canadian Club Sub?

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 1120 mg 46.7%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 19 g 38%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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