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Grease Bannock - Recipe and Nutrition Facts
39

Grease Bannock Recipe

Grease Bannock has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 54.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Grease Bannock, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat81%
 Calories from Carbs17%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0.41 mg27.2%Top 10%Very High
Riboflavin0 mg
Niacin1.6 mg8.2%Mid 40%Average
Vitamin B60 mg
Folate55.1 mcg13.8%Top 30%High
Folic Acid39.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4.9 mg0.5%Bottom 30%Low
Iron1.2 mg6.8%Mid 40%Average
Magnesium6.1 mg1.5%Bottom 30%Low
Phosphorus29.8 mg3%Bottom 30%Low
Potassium31 mg0.9%Bottom 30%Low
Sodium60.7 mg2.5%Bottom 30%Low
Zinc0.41 mg2.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8.6 mcg12.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.2 g7.4%Mid 40%Average
Dietary Fiber0.78 g3.1%Mid 40%Average
Sugars2.6 g
Sucrose2.4 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0.4 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat47.5 g73.1%Top 10%Very High
Saturated Fat6.2 g30.8%Top 30%High
Monounsaturated Fat13.1 g
Polyunsaturated Fat26.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water27.3 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1278 Calories from Fat 1048

% Daily Value *

Total Fat 116.4 g 179.1%

Saturated Fat 15.1 g 75.5%

Trans Fat

Cholesterol 0 mg

Sodium 148.8 mg 6.2%

Total Carbohydrates 54.3 g 18.1%

Dietary Fiber 1.9 g7.6%

Sugars 6.4 g

Protein 6.8 g 13.6%

Vitamin A Vitamin C

Calcium 1.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grease-bannock-92921 Embed Table:

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