Grease Bannock has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 54.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Grease Bannock, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 81% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0.41 mg | 27.2% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 55.1 mcg | 13.8% | Top 30% | High |
Folic Acid | 39.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.9 mg | 0.5% | Bottom 30% | Low |
Iron | 1.2 mg | 6.8% | Mid 40% | Average |
Magnesium | 6.1 mg | 1.5% | Bottom 30% | Low |
Phosphorus | 29.8 mg | 3% | Bottom 30% | Low |
Potassium | 31 mg | 0.9% | Bottom 30% | Low |
Sodium | 60.7 mg | 2.5% | Bottom 30% | Low |
Zinc | 0.41 mg | 2.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.6 mcg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.2 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Sugars | 2.6 g | |||
Sucrose | 2.4 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0.4 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47.5 g | 73.1% | Top 10% | Very High |
Saturated Fat | 6.2 g | 30.8% | Top 30% | High |
Monounsaturated Fat | 13.1 g | |||
Polyunsaturated Fat | 26.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 27.3 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1278 Calories from Fat 1048
% Daily Value *
Total Fat 116.4 g 179.1%
Saturated Fat 15.1 g 75.5%
Trans Fat
Cholesterol 0 mg
Sodium 148.8 mg 6.2%
Total Carbohydrates 54.3 g 18.1%
Dietary Fiber 1.9 g7.6%
Sugars 6.4 g
Protein 6.8 g 13.6%
Vitamin A Vitamin C
Calcium 1.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 504
Protein 4.6 g | Carbs 39.9 g | Fat 37.5 g
Per Serving | Calories 291
Protein 12.7 g | Carbs 38.8 g | Fat 9.8 g
Per Serving | Calories 495
Protein 9.6 g | Carbs 66.1 g | Fat 21.2 g
Per Serving | Calories 211
Protein 5 g | Carbs 38.4 g | Fat 4 g