Gratineed Macaroni and Cheese With Tomatoes Recipe
Gratineed Macaroni and Cheese With Tomatoes has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 103.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gratineed Macaroni and Cheese With Tomatoes has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- High in Vitamin C
- Very high in Riboflavin
- Very high in Thiamin
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.43 IU | 0.01% | Bottom 30% | Low |
| Retinol | 76.1 mcg | |||
| Vitamin C | 3 mg | 5% | Mid 40% | Average |
| Vitamin D | 6 IU | 1.5% | Mid 40% | Average |
| Thiamin | 0.21 mg | 14.2% | Top 30% | High |
| Riboflavin | 0.21 mg | 12.6% | Top 30% | High |
| Niacin | 1.9 mg | 9.6% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 65.6 mcg | 16.4% | Top 30% | High |
| Folic Acid | 51.7 mcg | |||
| Vitamin B12 | 0.21 mcg | 3.6% | Top 30% | High |
| Pantothenic Acid | 0.21 mg | 2.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 169 mg | 16.9% | Top 10% | Very High |
| Iron | 1.3 mg | 7.1% | Top 30% | High |
| Magnesium | 23.5 mg | 5.9% | Mid 40% | Average |
| Phosphorus | 165.2 mg | 16.5% | Top 30% | High |
| Potassium | 162 mg | 4.6% | Mid 40% | Average |
| Sodium | 378.2 mg | 15.8% | Top 30% | High |
| Zinc | 1.1 mg | 7.1% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0.21 mg | 10.7% | Top 30% | High |
| Selenium | 17.1 mcg | 24.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.1 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
| Sugars | 1.2 g | |||
| Glucose | 0.2 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.4 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.8% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 2.6 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0.4 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.3% | Mid 40% | Average |
| Saturated Fat | 6.1 g | 30.6% | Top 30% | High |
| Monounsaturated Fat | 2.8 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1001 Calories from Fat 420
% Daily Value *
Total Fat 46.6 g 71.7%
Saturated Fat 28.6 g 143%
Trans Fat
Cholesterol 137.4 mg 45.8%
Sodium 1769.9 mg 73.7%
Total Carbohydrates 103.6 g 34.5%
Dietary Fiber 4.9 g19.6%
Sugars 5.7 g
Protein 41.7 g 83.4%
Vitamin A 0% Vitamin C 23.3%
Calcium 79.1% Iron 33.3%
*Based on a 2000 Calorie diet
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