Silani Brand - Grated Parmesan has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 33.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Silani Brand - Grated Parmesan has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 34% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 900 mg | 37.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.3 g | 11.1% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 20 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 13.3 g | 66.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 135 mg 5.6%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Cocopop (fresh Made)
Per 100g | Calories 320
Protein 0 g | Carbs 80 g | Fat 0 g
Sahara Cuisine - Baba Ghannouj
Per 100g | Calories 127
Protein 7.1 g | Carbs 14.1 g | Fat 3.5 g
Tesco - 'spicy Morrocan Vegetables'..
Per 100g | Calories 84
Protein 2.3 g | Carbs 12 g | Fat 3 g
Lifetime Fitness - Fast Fuel
Per 100g | Calories 354
Protein 54.4 g | Carbs 27.8 g | Fat 3.8 g
Silani Brand - Havarti With Jalapeno
Per 100g | Calories 400
Protein 20 g | Carbs 0 g | Fat 36.7 g
Silani Brand - Light Feta Cheese
Per 100g | Calories 200
Protein 16.7 g | Carbs 3.3 g | Fat 15 g
Silani Brand - Provolone Cheese..
Per 100g | Calories 333
Protein 26.7 g | Carbs 3.3 g | Fat 23.3 g
