Grated Baked Carrots Recipe
Grated Baked Carrots has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Grated Baked Carrots has been given a composite ranking of 96, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 42% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 9 IU | 0.2% | Mid 40% | Average |
| Retinol | 34.6 mcg | |||
| Vitamin C | 3.8 mg | 6.4% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 16.7 mcg | 4.2% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 9 mg | 2.2% | Bottom 30% | Low |
| Phosphorus | 25.6 mg | 2.6% | Bottom 30% | Low |
| Potassium | 230.8 mg | 6.6% | Top 30% | High |
| Sodium | 93.8 mg | 3.9% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
| Sugars | 3.1 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.64 g | 1.3% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
| Saturated Fat | 0.64 g | 3.2% | Bottom 30% | Low |
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 1.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 47 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 73.2 mg 3.1%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 1.5 g6%
Sugars 2.4 g
Protein 0.5 g 1%
Vitamin A 0.1% Vitamin C 5%
Calcium 2.2% Iron
*Based on a 2000 Calorie diet
Related Searches
Grated carrots with OJ (1 serving =..
Per Serving | Calories 32
Protein 0.7 g | Carbs 7.4 g | Fat 0.2 g
Grated Carrots with Lemon and Black..
Per Serving | Calories 50
Protein 1 g | Carbs 14 g | Fat 0 g
Grated Tapioca and Carrot Pudding
Per Serving | Calories 206
Protein 3.6 g | Carbs 37.1 g | Fat 5.3 g
Grated Carrots 1
Per Serving | Calories 43
Protein 0.61 g | Carbs 10.2 g | Fat 0.2 g
Ground Beef Tomato Spinach Casserole
Per Serving | Calories 92
Protein 13 g | Carbs 2.97 g | Fat 3 g
Yogurt-Cranberry Coffeecake
Per Serving | Calories 311
Protein 4 g | Carbs 49.5 g | Fat 10.9 g
Mapled Boston Baked Beans
Per Serving | Calories 369
Protein 6.3 g | Carbs 30.7 g | Fat 24.9 g
Sandi's Skillet Bake
Per Serving | Calories 144
Protein 7.2 g | Carbs 13.5 g | Fat 7.1 g
