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Grasshopper Parfaits - Recipe and Nutrition Facts
14

Grasshopper Parfaits Recipe

Grasshopper Parfaits has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 49.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Grasshopper Parfaits has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat42%
 Calories from Carbs52%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.5 IU7.1%Top 30%High
Retinol97.5 mcg
Vitamin C0.63 mg1.1%Mid 40%Average
Vitamin D7 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.63 mg3.2%Mid 40%Average
Vitamin B60 mg
Folate9.5 mcg2.4%Mid 40%Average
Folic Acid4.4 mcg
Vitamin B120.63 mcg10.5%Top 30%High
Pantothenic Acid0.63 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium109.5 mg10.9%Top 30%High
Iron0.63 mg3.5%Mid 40%Average
Magnesium16.5 mg4.1%Mid 40%Average
Phosphorus99.4 mg9.9%Mid 40%Average
Potassium184.8 mg5.3%Mid 40%Average
Sodium124.7 mg5.2%Mid 40%Average
Zinc0.63 mg4.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.9 mcg2.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.2 g10.4%Top 30%High
Dietary Fiber0.89 g3.5%Mid 40%Average
Sugars25.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0.6 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.3%Mid 40%Average
Saturated Fat6.5 g32.6%Top 30%High
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2.5 g
Ash0.6 g
Caffeine0.6 mg
Theobromine19.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 397 Calories from Fat 160

% Daily Value *

Total Fat 17.8 g 27.4%

Saturated Fat 10.3 g 51.5%

Trans Fat

Cholesterol 63.6 mg 21.2%

Sodium 197 mg 8.2%

Total Carbohydrates 49.3 g 16.4%

Dietary Fiber 1.4 g5.6%

Sugars 39.9 g

Protein 5.9 g 11.8%

Vitamin A 11.1% Vitamin C 1.7%

Calcium 17.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grasshopper-parfaits-226397 Embed Table:

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