America's Choice - Grapefruit Sections has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing America's Choice - Grapefruit Sections has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- High in Vitamin C
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 10.6 mg | 17.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.1 mg | 1.4% | Bottom 30% | Low |
| Potassium | 0 mg | |||
| Sodium | 10.6 mg | 0.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 15.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 22 g
Protein 0 g
Vitamin A Vitamin C 25%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
America's Choice - Frozen Raspberries
Per 100g | Calories 47
Protein 0.59 g | Carbs 11.8 g | Fat 0 g
America's Choice - Frozen Dark Sweet..
Per 100g | Calories 60
Protein 0.66 g | Carbs 13.2 g | Fat 0 g
America's Choice - Italian Blend..
Per 100g | Calories 39
Protein 2.2 g | Carbs 7.7 g | Fat 0 g
America's Choice - Maraschino..
Per 100g | Calories 118
Protein 0 g | Carbs 23.5 g | Fat 0 g
America's Choice - Fruity Fruits..
Per 100g | Calories 88
Protein 0 g | Carbs 22.9 g | Fat 0 g
America's Choice - Fruity Fruit..
Per 100g | Calories 97
Protein 0 g | Carbs 24.7 g | Fat 0 g
America's Choice - Homestyle Baked..
Per 100g | Calories 93
Protein 5.3 g | Carbs 16.5 g | Fat 0.66 g
America's Choice - Hot Chili Beans
Per 100g | Calories 92
Protein 4.2 g | Carbs 16.9 g | Fat 0.71 g
