Grapefruit Martini (Sago Modern Mexican's Recipe) has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Grapefruit Martini (Sago Modern Mexican's Recipe), and we advise that this food on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 2% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 21.2 IU | 0.4% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 35.8 mg | 59.6% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.9 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.6 mg | 1.1% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 10.6 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 14.6 mg | 1.5% | Bottom 30% | Low |
Potassium | 149 mg | 4.3% | Mid 40% | Average |
Sodium | 1.3 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | Mid 40% | Average |
Dietary Fiber | 0.13 g | 0.53% | Bottom 30% | Low |
Sugars | 7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.46 g | 0.93% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.07 g | 0.1% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 53 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1.9 mg 0.1%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 0.2 g0.8%
Sugars 10.5 g
Protein 0.7 g 1.4%
Vitamin A 0.6% Vitamin C 90%
Calcium 1.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 1 g | Carbs 14.5 g | Fat 4.1 g
Per Serving | Calories 166
Protein 0 g | Carbs 2.5 g | Fat 0 g
Per Serving | Calories 108
Protein 0.08 g | Carbs 25 g | Fat 0 g
Per Serving | Calories 123
Protein 8.4 g | Carbs 1.92 g | Fat 9.3 g
Per Serving | Calories 37
Protein 1.3 g | Carbs 6.2 g | Fat 0.95 g
Per Serving | Calories 0
Protein 0 g | Carbs 0.07 g | Fat 0 g
Per Serving | Calories 10
Protein 0.14 g | Carbs 2.22 g | Fat 0 g
Per Serving | Calories 211
Protein 4.2 g | Carbs 37.1 g | Fat 5.7 g