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Grape-Nut Pudding - Recipe and Nutrition Facts
30

Grape-Nut Pudding Recipe

Grape-Nut Pudding has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin B12 and Folate.

The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Grape-Nut Pudding has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat26%
 Calories from Carbs59%

Why this is good for you

  • Very high in Iron
  • Very high in Vitamin B12
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A310 IU6.2%Top 30%High
Retinol85.6 mcg
Vitamin C1.1 mg1.9%Mid 40%Average
Vitamin D16.7 IU4.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.6%Mid 40%Average
Vitamin B60 mg
Folate48.9 mcg12.2%Top 30%High
Folic Acid35.6 mcg
Vitamin B121.1 mcg18.5%Top 10%Very High
Pantothenic Acid0.56 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91.7 mg9.2%Top 30%High
Iron3.3 mg18.5%Top 10%Very High
Magnesium18.9 mg4.7%Mid 40%Average
Phosphorus114.4 mg11.4%Mid 40%Average
Potassium149.4 mg4.3%Mid 40%Average
Sodium103.7 mg4.3%Mid 40%Average
Zinc1.1 mg7.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium6.7 mcg9.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.1 g6.7%Mid 40%Average
Dietary Fiber0.67 g2.7%Mid 40%Average
Sugars11.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6.1%Mid 40%Average
Saturated Fat2 g10%Mid 40%Average
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 63

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 110 mg 36.7%

Sodium 186.7 mg 7.8%

Total Carbohydrates 36.2 g 12.1%

Dietary Fiber 1.2 g4.8%

Sugars 20.7 g

Protein 8.9 g 17.8%

Vitamin A 11.2% Vitamin C 3.3%

Calcium 16.5% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grape-nut-pudding-330173 Embed Table:

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