Grape-Nut Pudding has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin B12 and Folate.
The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Grape-Nut Pudding has been given a composite ranking of 30, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 26% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 310 IU | 6.2% | Top 30% | High |
Retinol | 85.6 mcg | |||
Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
Vitamin D | 16.7 IU | 4.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 48.9 mcg | 12.2% | Top 30% | High |
Folic Acid | 35.6 mcg | |||
Vitamin B12 | 1.1 mcg | 18.5% | Top 10% | Very High |
Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 91.7 mg | 9.2% | Top 30% | High |
Iron | 3.3 mg | 18.5% | Top 10% | Very High |
Magnesium | 18.9 mg | 4.7% | Mid 40% | Average |
Phosphorus | 114.4 mg | 11.4% | Mid 40% | Average |
Potassium | 149.4 mg | 4.3% | Mid 40% | Average |
Sodium | 103.7 mg | 4.3% | Mid 40% | Average |
Zinc | 1.1 mg | 7.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.7 mcg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.1 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Sugars | 11.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.6 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6.1% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 63
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 186.7 mg 7.8%
Total Carbohydrates 36.2 g 12.1%
Dietary Fiber 1.2 g4.8%
Sugars 20.7 g
Protein 8.9 g 17.8%
Vitamin A 11.2% Vitamin C 3.3%
Calcium 16.5% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 187
Protein 2.4 g | Carbs 30.8 g | Fat 6.7 g
Per Serving | Calories 113
Protein 5.1 g | Carbs 20.8 g | Fat 1.4 g
Per Serving | Calories 60
Protein 3 g | Carbs 4.3 g | Fat 3.3 g
Per Serving | Calories 230
Protein 3.6 g | Carbs 32.3 g | Fat 10.5 g