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Grape Jelly Meatballs 2 - Recipe and Nutrition Facts
39

Grape Jelly Meatballs 2 Recipe

Grape Jelly Meatballs 2 has a average-calorie, high-carb, low-fat and low-protein content.

The food contains 63.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Grape Jelly Meatballs 2 has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat0%
 Calories from Carbs97%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%Top 30%High
Retinol0 mcg
Vitamin C7.6 mg12.7%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.76 mg3.8%Mid 40%Average
Vitamin B60 mg
Folate5.3 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%Bottom 30%Low
Iron0.76 mg4.2%Mid 40%Average
Magnesium8.4 mg2.1%Bottom 30%Low
Phosphorus26 mg2.6%Bottom 30%Low
Potassium190.8 mg5.5%Mid 40%Average
Sodium596.2 mg24.8%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.76 mcg1.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.4 g16.1%Top 10%Very High
Dietary Fiber3.1 g12.2%Top 30%High
Sugars33.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.08 g0.12%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 258 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 781 mg 32.5%

Total Carbohydrates 63.4 g 21.1%

Dietary Fiber 4 g16%

Sugars 44.2 g

Protein 1.5 g 3%

Vitamin A 7.9% Vitamin C 16.7%

Calcium 1.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grape-jelly-meatballs-72826 Embed Table:

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