Juice, Apple, Grape and Pear Blend, With Added Ascorbic Acid and Calcium has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 12.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.17 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Juice, Apple, Grape and Pear Blend, With Added Ascorbic Acid and Calcium, and we advise that this food on a regular basis.
Calories from Protein | 1% | |
Calories from Fat | 2% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 50.7 mg | 84.5% | Top 10% | Very High |
Thiamin | 0.01 mg | 0.33% | Bottom 10% | Very Low |
Riboflavin | 0.01 mg | 0.88% | Bottom 10% | Very Low |
Niacin | 0.09 mg | 0.47% | Bottom 10% | Very Low |
Vitamin B6 | 0.02 mg | 0.9% | Bottom 10% | Very Low |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72 mg | 7.2% | Top 30% | High |
Iron | 0.14 mg | 0.78% | Bottom 30% | Low |
Magnesium | 6 mg | 1.5% | Bottom 30% | Low |
Phosphorus | 11 mg | 1.1% | Bottom 10% | Very Low |
Potassium | 89 mg | 2.5% | Bottom 30% | Low |
Sodium | 5 mg | 0.2% | Bottom 30% | Low |
Zinc | 0.06 mg | 0.4% | Bottom 10% | Very Low |
Copper | 0.01 mg | 0.65% | Bottom 10% | Very Low |
Manganese | 0.09 mg | 4.3% | Mid 40% | Average |
Fluoride | 43.5 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 9.9 g | |||
Sucrose | 550.1 mg | |||
Glucose | 3500.5 mg | |||
Fructose | 5890.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.17 g | 0.34% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.12 g | 0.18% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 52 Calories from Fat 1
% Daily Value *
Total Fat 0.12 g 0.18%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 9.9 g
Protein 0.17 g 0.34%
Vitamin A Vitamin C 84.5%
Calcium 7.2% Iron 0.78%
*Based on a 2000 Calorie diet
Per 100g | Calories 42
Protein 0.17 g | Carbs 11.3 g | Fat 0.1 g
Per 100g | Calories 60
Protein 0.11 g | Carbs 15.8 g | Fat 0.01 g
Per 100g | Calories 54
Protein 0.27 g | Carbs 13.9 g | Fat 0.02 g
Per 100g | Calories 56
Protein 0.37 g | Carbs 14.4 g | Fat 0.09 g
Per 100g | Calories 62
Protein 0 g | Carbs 15 g | Fat 0 g
Per 100g | Calories 53
Protein 0 g | Carbs 13.7 g | Fat 0 g
Per 100g | Calories 54
Protein 0.15 g | Carbs 13.1 g | Fat 0.29 g
Per 100g | Calories 60
Protein 0.37 g | Carbs 14.8 g | Fat 0.13 g
Per 100g | Calories 358
Protein 4.5 g | Carbs 84.3 g | Fat 0.3 g
Per 100g | Calories 67
Protein 0 g | Carbs 16.3 g | Fat 0 g