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Grape and Pear Blend Apple Juice With Added Ascorbic Acid Calcium - Nutrition Facts
80

Grape and Pear Blend Apple Juice With Added Ascorbic Acid and Calcium

Juice, Apple, Grape and Pear Blend, With Added Ascorbic Acid and Calcium has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 12.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.17 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Juice, Apple, Grape and Pear Blend, With Added Ascorbic Acid and Calcium, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat2%
 Calories from Carbs97%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C50.7 mg84.5%Top 10%Very High
Thiamin0.01 mg0.33%Bottom 10%Very Low
Riboflavin0.01 mg0.88%Bottom 10%Very Low
Niacin0.09 mg0.47%Bottom 10%Very Low
Vitamin B60.02 mg0.9%Bottom 10%Very Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72 mg7.2%Top 30%High
Iron0.14 mg0.78%Bottom 30%Low
Magnesium6 mg1.5%Bottom 30%Low
Phosphorus11 mg1.1%Bottom 10%Very Low
Potassium89 mg2.5%Bottom 30%Low
Sodium5 mg0.2%Bottom 30%Low
Zinc0.06 mg0.4%Bottom 10%Very Low
Copper0.01 mg0.65%Bottom 10%Very Low
Manganese0.09 mg4.3%Mid 40%Average
Fluoride43.5 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%Mid 40%Average
Dietary Fiber0 g
Sugars9.9 g
Sucrose550.1 mg
Glucose3500.5 mg
Fructose5890.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.17 g0.34%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.12 g0.18%Bottom 10%Very Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water86.4 g
Ash0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 52 Calories from Fat 1

% Daily Value *

Total Fat 0.12 g 0.18%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5 mg 0.2%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0 g

Sugars 9.9 g

Protein 0.17 g 0.34%

Vitamin A Vitamin C 84.5%

Calcium 7.2% Iron 0.78%

*Based on a 2000 Calorie diet

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