Granola Whole Grain Crunchy Oat Bran with Almonds & Raisins Cereal

Breadshop's Granola - Granola Whole Grain Crunchy Oat Bran with Almonds & Raisins Cereal has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Breadshop's Granola - Granola Whole Grain Crunchy Oat Bran with Almonds & Raisins Cereal has been given a composite ranking of 56, and in moderation.