Seattle's Favorite - Granola Nut Bar has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Iron and Vitamin C.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Seattle's Favorite - Granola Nut Bar, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 41% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 160 mg 6.7%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 4 g 8%
Vitamin A 4% Vitamin C 30%
Calcium 30% Iron 40%
*Based on a 2000 Calorie diet
Per 100g | Calories 205
Protein 3 g | Carbs 27 g | Fat 9 g
Per 100g | Calories 500
Protein 11 g | Carbs 57 g | Fat 28 g
Per 100g | Calories 137
Protein 2.5 g | Carbs 19 g | Fat 6.1 g
Per 100g | Calories 90
Protein 1 g | Carbs 19 g | Fat 2 g
Per 100g | Calories 431
Protein 7.8 g | Carbs 56.8 g | Fat 19.6 g
Per 100g | Calories 34
Protein 0.35 g | Carbs 5.1 g | Fat 1.2 g