Back to Nature - Granola Cookies Dark Chocolate and Oats has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Back to Nature - Granola Cookies Dark Chocolate and Oats has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 60% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 3.6 mg | 20% | Mid 40% | Average |
| Potassium | 300 mg | 8.6% | Mid 40% | Average |
| Sodium | 333.3 mg | 13.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.7 g | 22.2% | Top 30% | High |
| Dietary Fiber | 6.7 g | 26.7% | Mid 40% | Average |
| Sugars | 33.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.6% | Top 30% | High |
| Saturated Fat | 3.3 g | 16.7% | Top 30% | High |
| Monounsaturated Fat | 10 g | |||
| Polyunsaturated Fat | 1.7 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 2 g 4%
Vitamin A Vitamin C 2%
Calcium Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Back to Nature - Back To Nature..
Per 100g | Calories 432
Protein 6.6 g | Carbs 66.4 g | Fat 16.6 g
Back to Nature - Back to Nature..
Per 100g | Calories 465
Protein 10 g | Carbs 59.8 g | Fat 23.2 g
Back to Nature - Granola Cookie
Per 100g | Calories 467
Protein 10 g | Carbs 60 g | Fat 23.3 g
Granola Cookie Bars Recipe
Per Serving | Calories 190
Protein 3 g | Carbs 33 g | Fat 6 g
Back to Nature - Mini Vanilla Wafers
Per 100g | Calories 469
Protein 6.3 g | Carbs 75 g | Fat 14.1 g
Back to Nature - Spinach and Roasted..
Per 100g | Calories 433
Protein 6.7 g | Carbs 73.3 g | Fat 13.3 g
Back to Nature - Nuts Tuscan Herb..
Per 100g | Calories 600
Protein 17.6 g | Carbs 24.7 g | Fat 52.9 g
Back to Nature - Cookies Triple..
Per 100g | Calories 467
Protein 6.7 g | Carbs 70 g | Fat 20 g
