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Eating Right Granola Cereal With Rsisins - Nutrition Facts and detailed Analysis
84

Granola Cereal With Rsisins

Eating Right - Granola Cereal With Rsisins has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin and Riboflavin.

The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Eating Right - Granola Cereal With Rsisins has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat10%
 Calories from Carbs81%

Why this is good for you

  • Very low in Saturated Fat
  • High in Vitamin C
  • Very high in Thiamin
  • High in Riboflavin
  • High in Vitamin B6
  • High in Iron

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C15 mg25%
Vitamin D80 IU20%
Vitamin E2 mg6.7%
Thiamin0.45 mg30%
Riboflavin0.42 mg24.7%
Niacin4 mg20%
Vitamin B60.5 mg25%
Folic Acid100 mcg
Vitamin B121.2 mcg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron4.5 mg25%
Magnesium100 mg25%
Phosphorus150 mg15%
Sodium125 mg5.2%
Zinc3 mg20%
Copper0.3 mg15%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45 g15%
Dietary Fiber4 g16%
Sugars18 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat0.5 g2.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol

Sodium 125 mg 5.2%

Total Carbohydrates 45 g 15%

Dietary Fiber 4 g16%

Sugars 18 g

Protein 5 g 10%

Vitamin A 20% Vitamin C 25%

Calcium 2% Iron 25%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/eating_right_granola_cereal_with_rsisins_calories Embed Table:

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