Nonuttin - Granola Bars Gluten Free, Double Chocolate Chunk-Natural has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Nonuttin - Granola Bars Gluten Free, Double Chocolate Chunk-Natural has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 59% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66.7 mg | 6.7% | Mid 40% | Average |
| Iron | 3.6 mg | 20% | Top 30% | High |
| Sodium | 83.3 mg | 3.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.3 g | 21.1% | Top 30% | High |
| Dietary Fiber | 6.7 g | 26.7% | Top 10% | Very High |
| Sugars | 16.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.7% | Top 30% | High |
| Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.99 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Guaranteed Value - Cereal Toasted..
Per 100g | Calories 393
Protein 6.6 g | Carbs 82 g | Fat 3.3 g
Roundy's - Instant Oatmeal Original..
Per 100g | Calories 51
Protein 2.1 g | Carbs 9.7 g | Fat 1 g
Grandy Oats - Consciousness Raisin..
Per 100g | Calories 321
Protein 9.8 g | Carbs 58.7 g | Fat 8.2 g
Our Family - Granola Bars Crunchy,..
Per 100g | Calories 476
Protein 11.9 g | Carbs 64.3 g | Fat 19 g
Nonuttin - Natural Vanilla Caramel..
Per 100g | Calories 415
Protein 6.4 g | Carbs 60.7 g | Fat 16 g
Nonuttin - Gluten Free, Apple..
Per 100g | Calories 433
Protein 6.7 g | Carbs 63.3 g | Fat 16.7 g
Nonuttin - Granola Bars Gluten Free,..
Per 100g | Calories 433
Protein 6.7 g | Carbs 63.3 g | Fat 16.7 g
Nonuttin - Trail Mix Hiker's Delight,..
Per 100g | Calories 429
Protein 16.5 g | Carbs 52.8 g | Fat 16.5 g
