Nonuttin - Granola Bar has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Nonuttin - Granola Bar, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 60% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.7 g | 22.2% | Mid 40% | Average |
| Dietary Fiber | 6.7 g | 26.7% | Top 30% | High |
| Sugars | 20 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
New England Naturals - Granola Bar
Per 100g | Calories 412
Protein 8.8 g | Carbs 73.5 g | Fat 11.8 g
Nature's Path Organic - Granola Bar
Per 100g | Calories 400
Protein 8.6 g | Carbs 65.7 g | Fat 11.4 g
Quaker - Big Dip Granola Bar
Per 100g | Calories 452
Protein 7.1 g | Carbs 69 g | Fat 19 g
Field's - Thick Sliced Bologna 12 Oz
Per 100g | Calories 487
Protein 7.7 g | Carbs 59 g | Fat 23.1 g
Nonuttin - Natural Energy Explosion..
Per 100g | Calories 399
Protein 16.6 g | Carbs 56.6 g | Fat 13.3 g
Nonuttin - Hikers Delight Natural..
Per 100g | Calories 430
Protein 16.5 g | Carbs 52.9 g | Fat 16.5 g
Nonuttin - Granola Cluter
Per 100g | Calories 433
Protein 6.7 g | Carbs 63.3 g | Fat 16.7 g
