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Granny's Vinegar Chicken - Recipe and Nutrition Facts
43

Granny's Vinegar Chicken Recipe

Granny's Vinegar Chicken has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Granny's Vinegar Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat55%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C2.4 mg4%
Thiamin0.24 mg16%
Niacin9.4 mg47%
Vitamin B60.32 mg16%
Folate68 mcg17%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron2.9 mg16%
Magnesium32 mg8%
Potassium199 mg5.7%
Sodium235 mg9.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%
Dietary Fiber0.4 g1.6%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat4.2 g21%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 79 mg 26.3%

Sodium 235 mg 9.8%

Total Carbohydrates 9.7 g 3.2%

Dietary Fiber 0.4 g1.6%

Sugars 0.1 g

Protein 17.6 g 35.2%

Vitamin A 4% Vitamin C 4%

Calcium 1% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/grannys-vinegar-chicken/detail.aspx Embed Table:

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