Granny's Vinegar Chicken has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Granny's Vinegar Chicken, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 55% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.24 mg | 16% | ||
Niacin | 9.4 mg | 47% | ||
Vitamin B6 | 0.32 mg | 16% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 199 mg | 5.7% | ||
Sodium | 235 mg | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 4.2 g | 21% |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 79 mg 26.3%
Sodium 235 mg 9.8%
Total Carbohydrates 9.7 g 3.2%
Dietary Fiber 0.4 g1.6%
Sugars 0.1 g
Protein 17.6 g 35.2%
Vitamin A 4% Vitamin C 4%
Calcium 1% Iron 16%
*Based on a 2000 Calorie diet
Per 100g | Calories 128
Protein 6.1 g | Carbs 5.9 g | Fat 8.8 g
Per Serving | Calories 400
Protein 59.5 g | Carbs 3.7 g | Fat 14.8 g
Per Serving | Calories 143
Protein 16 g | Carbs 6.6 g | Fat 6.1 g
Per Serving | Calories 191
Protein 6 g | Carbs 34.4 g | Fat 3.5 g
Per Serving | Calories 707
Protein 45.4 g | Carbs 28.1 g | Fat 44.6 g
Per Serving | Calories 72
Protein 2.3 g | Carbs 0.7 g | Fat 6.7 g
Per Serving | Calories 308
Protein 22.7 g | Carbs 14.4 g | Fat 17.7 g