Granny's Butter Rolls has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Granny's Butter Rolls has been given a composite ranking of 42, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 41% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 193.4 IU | 3.9% | Top 30% | High |
Retinol | 49.5 mcg | |||
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Vitamin D | 3.3 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 35.2 mcg | 8.8% | Top 30% | High |
Folic Acid | 30.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 102.2 mg | 10.2% | Top 30% | High |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Magnesium | 13.2 mg | 3.3% | Mid 40% | Average |
Phosphorus | 196.7 mg | 19.7% | Top 30% | High |
Potassium | 112.1 mg | 3.2% | Mid 40% | Average |
Sodium | 367.6 mg | 15.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.3 mcg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | Top 30% | High |
Dietary Fiber | 0.44 g | 1.8% | Bottom 30% | Low |
Sugars | 12 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.7% | Mid 40% | Average |
Saturated Fat | 4.6 g | 23.1% | Mid 40% | Average |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 189 Calories from Fat 79
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 16.3 mg 5.4%
Sodium 334.5 mg 13.9%
Total Carbohydrates 24.5 g 8.2%
Dietary Fiber 0.4 g1.6%
Sugars 10.9 g
Protein 3.1 g 6.2%
Vitamin A 3.5% Vitamin C 1.7%
Calcium 9.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 258
Protein 6.5 g | Carbs 41.9 g | Fat 6.8 g
Per Serving | Calories 22
Protein 0.43 g | Carbs 2.84 g | Fat 1 g
Per Serving | Calories 46
Protein 0.38 g | Carbs 5.9 g | Fat 2.3 g
Per Serving | Calories 337
Protein 3.1 g | Carbs 29.3 g | Fat 23.4 g