Grandmother Johnson's Tomato Chow-Chow Recipe

Grandmother Johnson's Tomato Chow-Chow has a very high-calorie, very high-carb, low-fat and high-protein content.

The food contains 354.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Grandmother Johnson's Tomato Chow-Chow has been given a composite ranking of 79, and in moderation.