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Grandma's Swedish Meatballs - Recipe and Nutrition Facts
24

Grandma's Swedish Meatballs Recipe

Grandma's Swedish Meatballs has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B12 and Niacin.

The food contains 24.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Swedish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Grandma's Swedish Meatballs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat65%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.29 IU0.01%Bottom 30%Low
Retinol80 mcg
Vitamin C0.86 mg1.4%Mid 40%Average
Vitamin D8.9 IU2.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg10%Mid 40%Average
Vitamin B60 mg
Folate13.4 mcg3.4%Mid 40%Average
Folic Acid5.7 mcg
Vitamin B120.86 mcg14.3%Top 10%Very High
Pantothenic Acid0.29 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.6 mg4.9%Mid 40%Average
Iron1.1 mg6.3%Mid 40%Average
Magnesium12.9 mg3.2%Mid 40%Average
Phosphorus99.4 mg9.9%Mid 40%Average
Potassium158.6 mg4.5%Mid 40%Average
Sodium236.3 mg9.8%Mid 40%Average
Zinc1.7 mg11.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium8.3 mcg11.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%Bottom 30%Low
Dietary Fiber0.31 g1.3%Bottom 30%Low
Sugars1.5 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.3%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid1.4 mg
Glycine0.6 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%Top 30%High
Saturated Fat6.4 g31.9%Top 30%High
Monounsaturated Fat4.3 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 604 Calories from Fat 390

% Daily Value *

Total Fat 43.4 g 66.8%

Saturated Fat 22.3 g 111.5%

Trans Fat

Cholesterol 220 mg 73.3%

Sodium 827.1 mg 34.5%

Total Carbohydrates 24.2 g 8.1%

Dietary Fiber 1.1 g4.4%

Sugars 5.1 g

Protein 28.5 g 57%

Vitamin A 0% Vitamin C 5%

Calcium 17% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grandmas-swedish-meatballs-400576 Embed Table:

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