Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Grandma's Secret Wiener Schnitzel - Recipe and Nutrition Facts
44

Grandma's Secret Wiener Schnitzel Recipe

Grandma's Secret Wiener Schnitzel Recipe has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Grandma's Secret Wiener Schnitzel Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein70%
 Calories from Fat18%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A48.1 IU1%Mid 40%Average
Retinol12.8 mcg
Vitamin C0.64 mg1.1%Mid 40%Average
Vitamin D6.4 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.1 mg25.6%Top 10%Very High
Vitamin B60.64 mg32.1%Top 10%Very High
Folate28.8 mcg7.2%Mid 40%Average
Folic Acid14.1 mcg
Vitamin B120.64 mcg10.7%Top 30%High
Pantothenic Acid0.64 mg6.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.1 mg4.8%Mid 40%Average
Iron1.9 mg10.7%Top 30%High
Magnesium29.5 mg7.4%Top 30%High
Phosphorus194.2 mg19.4%Top 30%High
Potassium275.6 mg7.9%Top 30%High
Sodium90.9 mg3.8%Mid 40%Average
Zinc1.3 mg8.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium24.4 mcg34.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0.19 g0.77%Bottom 30%Low
Sugars0.3 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.8 g37.6%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine1.9 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1.3 mg
Arginine1.3 mg
Histidine0.6 mg
Alanine1.3 mg
Aspartic Acid1.9 mg
Glutamic Acid3.8 mg
Glycine1.3 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.3%Bottom 30%Low
Saturated Fat0.64 g3.2%Bottom 30%Low
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 30

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 114.6 mg 38.2%

Sodium 141.8 mg 5.9%

Total Carbohydrates 5.4 g 1.8%

Dietary Fiber 0.3 g1.2%

Sugars 0.5 g

Protein 29.3 g 58.6%

Vitamin A 1.5% Vitamin C 1.7%

Calcium 7.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grandmas-secret-wiener-schnitzel-recipe-11200 Embed Table:

Related Searches

39

Simple Wiener Schnitzel

Per Serving | Calories 150
Protein 18.6 g | Carbs 4.2 g | Fat 6 g

36

Wiener Schnitzel 9

Per Serving | Calories 242
Protein 15.9 g | Carbs 23.9 g | Fat 8.5 g

50

Wiener Schnitzel 10

Per Serving | Calories 231
Protein 14.2 g | Carbs 16.8 g | Fat 11.9 g

31

Wiener Schnitzel (Veal) 1

Per Serving | Calories 166
Protein 15.4 g | Carbs 12.2 g | Fat 5.7 g

52

Vegetable Casserole 8

Per Serving | Calories 46
Protein 2.6 g | Carbs 5.2 g | Fat 1.6 g

92

Salsa Criolla (Chopped Tomato Salad)

Per Serving | Calories 17
Protein 0.2 g | Carbs 1.04 g | Fat 1.4 g

56

Baked Herb Yorkshire Pudding from..

Per Serving | Calories 242
Protein 7.2 g | Carbs 42.8 g | Fat 4.4 g

76

Chicken Bolognese With Rigatoni

Per Serving | Calories 103
Protein 6.8 g | Carbs 11.4 g | Fat 2.5 g