Grandma's Noodle Kugel has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 52.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Jewish cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Grandma's Noodle Kugel, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 32% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 456.4 IU | 9.1% | Top 10% | Very High |
Retinol | 126 mcg | |||
Vitamin C | 0.55 mg | 0.92% | Mid 40% | Average |
Vitamin D | 33.7 IU | 8.4% | Top 10% | Very High |
Thiamin | 0.55 mg | 36.8% | Top 10% | Very High |
Riboflavin | 0.55 mg | 32.5% | Top 10% | Very High |
Niacin | 3.3 mg | 16.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 94.5 mcg | 23.6% | Top 10% | Very High |
Folic Acid | 69.1 mcg | |||
Vitamin B12 | 0.55 mcg | 9.2% | Top 30% | High |
Pantothenic Acid | 0.55 mg | 5.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 89.5 mg | 9% | Top 30% | High |
Iron | 2.2 mg | 12.3% | Top 30% | High |
Magnesium | 26.5 mg | 6.6% | Top 30% | High |
Phosphorus | 197.2 mg | 19.7% | Top 30% | High |
Potassium | 196.7 mg | 5.6% | Mid 40% | Average |
Sodium | 265.9 mg | 11.1% | Mid 40% | Average |
Zinc | 1.1 mg | 7.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.55 mg | 27.6% | Top 30% | High |
Selenium | 35.4 mcg | 50.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.8 g | 9.6% | Top 30% | High |
Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
Sugars | 4.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.6 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 3.3 mg | |||
Glycine | 0.6 mg | |||
Proline | 1.1 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 4.6 g | 22.9% | Top 30% | High |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 452 Calories from Fat 146
% Daily Value *
Total Fat 16.2 g 24.9%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 202.4 mg 67.5%
Sodium 481.2 mg 20.1%
Total Carbohydrates 52.2 g 17.4%
Dietary Fiber 1.9 g7.6%
Sugars 7.7 g
Protein 23.7 g 47.4%
Vitamin A 16.5% Vitamin C 1.7%
Calcium 16.2% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 253
Protein 6.6 g | Carbs 30.7 g | Fat 12.1 g
Per Serving | Calories 57
Protein 0.88 g | Carbs 8.2 g | Fat 2.4 g
Per Serving | Calories 365
Protein 7.5 g | Carbs 50.9 g | Fat 15.1 g
Per Serving | Calories 44
Protein 2.4 g | Carbs 6.2 g | Fat 1.4 g
Per Serving | Calories 79
Protein 1.9 g | Carbs 13.8 g | Fat 2 g
Per Serving | Calories 328
Protein 6.7 g | Carbs 32.3 g | Fat 20 g
Per Serving | Calories 119
Protein 1.4 g | Carbs 13.2 g | Fat 7.1 g
Per Serving | Calories 12
Protein 1 g | Carbs 2.21 g | Fat 0.17 g