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Grandma's Noodle Kugel - Recipe and Nutrition Facts
19

Grandma's Noodle Kugel Recipe

Grandma's Noodle Kugel has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 52.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Jewish cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Grandma's Noodle Kugel, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat32%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A456.4 IU9.1%Top 10%Very High
Retinol126 mcg
Vitamin C0.55 mg0.92%Mid 40%Average
Vitamin D33.7 IU8.4%Top 10%Very High
Thiamin0.55 mg36.8%Top 10%Very High
Riboflavin0.55 mg32.5%Top 10%Very High
Niacin3.3 mg16.6%Top 30%High
Vitamin B60 mg
Folate94.5 mcg23.6%Top 10%Very High
Folic Acid69.1 mcg
Vitamin B120.55 mcg9.2%Top 30%High
Pantothenic Acid0.55 mg5.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89.5 mg9%Top 30%High
Iron2.2 mg12.3%Top 30%High
Magnesium26.5 mg6.6%Top 30%High
Phosphorus197.2 mg19.7%Top 30%High
Potassium196.7 mg5.6%Mid 40%Average
Sodium265.9 mg11.1%Mid 40%Average
Zinc1.1 mg7.4%Top 30%High
Copper0 mg
Manganese0.55 mg27.6%Top 30%High
Selenium35.4 mcg50.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.8 g9.6%Top 30%High
Dietary Fiber1 g4.2%Mid 40%Average
Sugars4.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.2%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.1 mg
Glutamic Acid3.3 mg
Glycine0.6 mg
Proline1.1 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%Mid 40%Average
Saturated Fat4.6 g22.9%Top 30%High
Monounsaturated Fat3.3 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 452 Calories from Fat 146

% Daily Value *

Total Fat 16.2 g 24.9%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 202.4 mg 67.5%

Sodium 481.2 mg 20.1%

Total Carbohydrates 52.2 g 17.4%

Dietary Fiber 1.9 g7.6%

Sugars 7.7 g

Protein 23.7 g 47.4%

Vitamin A 16.5% Vitamin C 1.7%

Calcium 16.2% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grandmas-noodle-kugel-204208 Embed Table:

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