Grandma's Matrimonial Cake has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Grandma's Matrimonial Cake has been given a composite ranking of 60, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 34% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 4 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.16 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.07 g | 0.3% | Bottom 30% | Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.07 g | 0.15% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.29 g | 0.44% | Bottom 10% | Very Low |
Saturated Fat | 0.17 g | 0.87% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 117 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 11.6 mg 3.9%
Sodium 63.7 mg 2.7%
Total Carbohydrates 18.6 g 6.2%
Dietary Fiber 1.2 g4.8%
Sugars 11.9 g
Protein 1.2 g 2.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 326
Protein 6.2 g | Carbs 44.3 g | Fat 14.3 g
Per Serving | Calories 21
Protein 0.56 g | Carbs 4 g | Fat 0.4 g
Per Serving | Calories 505
Protein 7.2 g | Carbs 63 g | Fat 28 g
Per Serving | Calories 364
Protein 5.2 g | Carbs 52 g | Fat 14.2 g
Per Serving | Calories 309
Protein 1.5 g | Carbs 28.7 g | Fat 21.6 g
Per Serving | Calories 364
Protein 4.5 g | Carbs 46.9 g | Fat 17.9 g
Per Serving | Calories 281
Protein 6.7 g | Carbs 44.1 g | Fat 9.3 g
Per Serving | Calories 228
Protein 1.8 g | Carbs 29 g | Fat 13 g